Burn 130 Calories in 12 Minutes

The Workout

Minutes The Workout
0:00-1:00 Warm up with jumping jacks.

1:00-2:00 Quick feet push-ups: Run in place as fast as you can for 5 seconds, then drop to the floor and complete one full push-up; repeat.

2:00-4:00 Cardio drill: jump rope.

4:00-5:00 Skater lunge: Standing with feet hip-width apart, bend right knee 90 degrees and place it behind left foot. Return to start and repeat with opposite leg.

5:00-6:00 Reverse crunch: Lie on back with knees bent, feet lifted and arms at sides. Using your abs, lift your hips off floor; lower and repeat.

6:00-8:00 Repeat cardio drill.

8:00-9:00 Mountain climber: Get into a full push-up position and bring one knee toward chest. Switch feet back and forth as quickly as you can, keeping palms on floor.

9:00-10:00 Squat jump: Stand with feet shoulder-width apart, arms at sides. Squat down, then jump up explosively. Land softly into squat position; repeat.

10:00-12:00 Repeat cardio drill.